Every Friday 2:30pm to 3:30pm. SRSB's Mappin Street Centre and via Zoom These Tai Chi sessions take place every Friday in our Mappin Street Centre in Sheffield and are also available via Zoom led by Sandra our Tai Chi teacher who has worked with visually impaired people for over 10 years. She can guide and adapt the exercises and forms in a way to suit you and your progress. Tai Chi is an excellent way to improve mobility, reduce stress levels and improve concentration.

This group aims to make Tai Chi accessible and inclusive. It is a very popular group with our clients. Booking is essential. If you would like to join in or require further information please call us on 0114 272 2757 or email info@srsb.org.uk

Sessions can include a variety of slow paced and relaxed exercises. There are specific exercises to help with various issues or conditions, as well as to control and relax your body’s stress systems and improve your wellbeing, it's great for your memory too. 

The group meets on Friday afternoons, it's a great end to the week and is friendly and welcoming. New people join all the time so don't worry if this is new to you. Tai Chi is beautiful to watch and very calming to learn. Come and try it out.