Therapeutic Yoga

Every Wednesday from 2:30 to 3:30pm

This is a 60 minute weekly class taught with the option of being sat in a chair or on a yoga mat, whatever suits you! It is Hatha yoga practice welcome to all experiences whether you’ve practiced yoga before or not.

In the practice we will explore gentle postures, slow flowing and joint freeing movements, breath awareness practices & guided relaxation to both calm & uplift body/mind.

Booking is essential. Please call 0114 272 2757 or email activities@srsborg.uk to book your place.