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Pilates

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Inbetweeners Club: Pilates

Wednesday evenings from 5 to 6pm. SRSB's Mappin Street Centre

This session offers Body Control Pilates taught by Lorna Nicholson. 

By working to the 8 basic principles of relaxation, concentration, co-ordination, centring, alignment, breathing, stamina and flowing movements, 'core stability' is achieved. This method can work for everyone regardless of fitness level.

There are only 8 places available. You are invited to bring a friend and encouraged to register your place as soon as possible by phoning SRSB on 0114 272 2757.

 

 

 

 

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