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Inbetweeners. Pilates 21/06/2017

Photogrpah of someone doing pilates with instructor and guide dog

Inbetweeners: Pilates

Wednesday 21st June SRSB's Mappin Street Centre

This new club offers weekly activities for clients who are independent travellers, and who may be working during the day. 

This session offers Body Control Pilates taught by Lorna Nicholson. 

By working to the 8 basic principles of relaxation, concentration, co-ordination, centring, alignment, breathing, stamina and flowing movements, 'core stability' is achieved. This method can work for everyone regardless of fitness level.

There are only 8 places available at a cost of £5 per person per class. You are invited to bring a friend and encouraged to register your place as soon as possible by phoning SRSB on 0114 2722757.

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